Paul D. Tyler @ 2009-11-27
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$9.95 |
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Bob's book helps the serious athlete -- professional or age grouper -- link his or her training plan to one's diet in a way not explained until now. Seebohar describes how to build a nutrition plan that will support the training periodization programs that most endurance coaches advocate today. He explains how to adjust caloric intake based on your own metabolic efficiency. More importantly, he shows how to shift the balance of carbs, fat, and protein in one's diet to support the varying strength, aerobic, and anaerobic goals over the course of a typical training plan. This is not a recipe book. Expect to start thinking of your meals in terms of grams and food group percentiles.