| List Price: | |
| Price: | $9.99 & eligible for FREE Super Saver Shipping on orders over $25. Details... |
| You Save: | $0.00(0.00%) |
| Binding: | Kindle Edition |
| EAN: | |
| Feature: | |
| Label: | |
| Publisher: | |
| Studio: | |
| Tags: |
Editorial Reviews
Talking to Yourself was one of the first books to be written on the important therapeutic method of Cognitive Therapy. This newly revised edition presents a specific method for dealing with depression, anxiety and stress and for taming your Inner Critic. A simple Five Step Method guides you from toxic, critical self talk to a new supportive language. By changing your inner dialogue, you will profoundly alter your relationship with yourself and others.
Dr. Pamela Butler is a clinical psychologist in private practice in Mill Valley, California. She is the best selling author of Self Assertion for Women.
Dr. Pamela Butler is a clinical psychologist in private practice in Mill Valley, California. She is the best selling author of Self Assertion for Women.
Related Reviews
Pamela Butler has done it again, in sequel to Self-Assertion for Women
What I like best about Dr. Pamela Butler's book, Talking to Yourself: How Cognitive Behavior Therapy Can Change Your Life, is that it is really practical. The recommended, simple five-step exercise at the beginning of Chapter 5: Changing Your Tapes, to do "when drowning in a sea of judgments" is amazingly effective. Each time I tried it, I freed myself from a temporary painful, stuck, emotional state. I have implemented Butler's teachings into my psychotherapy practice. Her writing is clear, direct, and packed full of easy-to-relate-to, helpful examples. I highly recommend this book.
Dr. Butler presents a clear and lucid account of one's inner dialog and shows how this discourse influences one's behavior. She further offers a simple, logical, yet eloquent approach to change reactions to negative, hindering, or interfering language. The numerous examples provided are crisp and relevant to every day life. By integrating her extensive clinical experience with concepts drawn from a broad spectrum of pertinent literature, she seamlessly synthesizes an enormous array of cross-discipline information. In short, this is an excellent work.
This thoroughly updated edition of Dr. Butler's work reflects her ongoing research and professional expertise. All her work is understandable, helpful, and warmly personal....just like Pam, herself!
Share your thoughts with other customers
Create your own review
Create your own review